8/11/15- Did a little better. Damn M&M’s!!
1C. Special K Protein Cereal
½ C. Silk Pure Almond Milk unsweetened-Vanilla flavor
160 Cals, Fat -2.25, Carbs-26, Prot.-15
1/2 C. Dannon Oikos frozen. Greek yogurt
Gold Standard 100% whey- 1 scoop- French vanilla
260 calories, Fat-4, Carbs-27, Protein-30
Grilled chicken breast with pesto sauce and reduced fat provolone cheese
Roasted Peppers, onions, tomatoes, garlic, and green beans
340 Calories, Fat-15, Carbs-13, Protein-36.6
1 pkg. peanut M&M’s
250 cals, Fat-13, Carbs-30, Prot.-5
TOTAL for the day
1009 Calories, Fat-35.5, Carbs-96, Protein-82
I still didn’t work out but tried to be more active. Pain still debilitating.