just a little bit of stuff

Ketogenic, Challenges, weight loss, fitness, diet, health, exercise, weight lifting, my story of weightloss, and other stuff

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Category: Weight loss

a little story about how I lost a little weight 40 pounds down

January 23, 2018January 23, 2018ginatay72

Keto week 3- Still learning and changing

January 15, 2018January 15, 2018ginatay72

Computer crash, cooking keto, and…

January 14, 2018January 14, 2018ginatay72

Why do I get upset when I see all my relatives eating poorly?

January 12, 2018January 12, 2018ginatay72

Making progress on Keto and my new love, coconut butter.

January 5, 2018January 14, 2018ginatay72

Back to Keto

December 30, 2017December 31, 2017ginatay72

Getting healthier in 2018

October 30, 2017October 30, 2017ginatay72

Better days

August 29, 2017December 8, 2017ginatay72

Keto- Great links that helped me in my research.

August 18, 2017August 26, 2017ginatay72

Keto – my experience

February 27, 2017February 27, 2017ginatay72

How to eat when you work (4)12-hour shifts a week.

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Recent Posts

  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…
  • Fitness Meet and Greet
  • Why do I get upset when I see all my relatives eating poorly?

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
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ginatay72 on The numbers on the scale go up…
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Recent Posts

  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…
  • Fitness Meet and Greet
  • Why do I get upset when I see all my relatives eating poorly?

Archives

  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • August 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015

Recent Comments

ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
Helena Davies on Bloggin goals for Just a littl…
ginatay72 on The numbers on the scale go up…
edicstephanianmd on The numbers on the scale go up…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • chiropractor
  • color
  • death
  • diet
  • drinking
  • Election
  • empathy
  • Facebook
  • Failure
  • family
  • fat loss
  • fitness
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • illness
  • injury
  • keto
  • ketogenic
  • Kids
  • love
  • marathon
  • marriage
  • military
  • Moving
  • pain
  • race
  • Real estate
  • running
  • strength
  • Stress
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

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