just a little bit of stuff

Ketogenic, Challenges, weight loss, fitness, diet, health, exercise, weight lifting, my story of weightloss, and other stuff

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Category: weight lifting

December 30, 2017December 31, 2017ginatay72

Getting healthier in 2018

October 30, 2017October 30, 2017ginatay72

Better days

February 13, 2017February 13, 2017ginatay72

Woot Woot I worked out!

December 30, 2016December 30, 2016ginatay72

Birthday and Getting back on track

December 18, 2016December 18, 2016ginatay72

Year of challenges, growth, and failure

November 7, 2016November 7, 2016ginatay72

A workout and a drink much needed

November 2, 2016November 2, 2016ginatay72

Just keeps getting better

October 21, 2016October 21, 2016ginatay72

Crooked I Am,taking a crack to fix my back

October 8, 2016August 29, 2017ginatay72

1/2 Marathon finished barely- now a back injury

June 15, 2016June 15, 2016ginatay72

How To Be Better Than The Biggest Losers And Create A Lasting Change | Nerd Fitness

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Recent Posts

  • Master’s, is it worth my health and life?
  • Ethical or futile?
  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
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ginatay72 on The numbers on the scale go up…
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Recent Posts

  • Master’s, is it worth my health and life?
  • Ethical or futile?
  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…

Archives

  • February 2019
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • August 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015

Recent Comments

ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
Helena Davies on Bloggin goals for Just a littl…
ginatay72 on The numbers on the scale go up…
edicstephanianmd on The numbers on the scale go up…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • chiropractor
  • college
  • color
  • critical care
  • death
  • diet
  • drinking
  • Election
  • empathy
  • ethics
  • Facebook
  • Failure
  • family
  • fat loss
  • fitness
  • futile
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • illness
  • injury
  • keto
  • ketogenic
  • Kids
  • love
  • marathon
  • marriage
  • master's
  • military
  • Moving
  • MSN MBA
  • pain
  • race
  • Real estate
  • running
  • school
  • strength
  • Stress
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

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