8/10/15 My so called diet challenge-I Lost this day

5/10/15- My so called diet challenge-Lost today

I managed to keep my calories a little lower today. Although the calories I did eat were not all the best choices. Will try harder tomorrow for sure.

Breakfast

The same as usual

9 Tbsp. egg whites

2 Slices Of Turkey Bacon

1 slice of cheese

Total – 180 Calories, Fat -3, Carbs-4, Protein-31

Lunch

BLT with white bread (BAD) and light Miracle whip

2 Nutter Butter cookies

Total– 363 Calories, Fat-15, Carbs-45, Prot,-15

Snack

Jiffy Raspberry Pancake with Aunt Jemima syrup

340 Calories, Fat- 6, Carbs-66, Prot.-2

Dinner

Sweet potato with Light “I can’t believe it’s not butter”

174 Calories, Fat-8, Carbs-24, Prot.-2.3

Total for day

1057 Calories, Fat-31, Carbs-139 (woah) Protein- 50.5

Way too many carbs and not enough protein especially for not working out. This kind of diet will for sure cause one to gain fat. I rarely ever eat that many carbs. Especially when I don’t work out.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s