Tag: muscle
A workout and a drink much needed
1/2 Marathon finished barely- now a back injury
1st week of real training and got real sick
And so it goes
No lifting, says the doc.
Changes and stuff
9/26/15 food, workout, running challenge- i’m still in it
9/21/15-diet, calorie, workout challenge – a new challenge has erupted
just a little bit of stuff 
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