just a little bit of stuff

Ketogenic, Challenges, weight loss, fitness, diet, health, exercise, weight lifting, my story of weightloss, and other stuff

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August 29, 2017December 8, 2017ginatay72

Keto- Great links that helped me in my research.

August 18, 2017August 26, 2017ginatay72

Keto – my experience

March 27, 2017March 27, 2017ginatay72

Goals Shmoals, my friend needed a vacation

February 27, 2017February 27, 2017ginatay72

How to eat when you work (4)12-hour shifts a week.

February 27, 2017February 27, 2017ginatay72

THE STROKE THAT CONFUSED DOCTORS — All About Healthy Choices

February 27, 2017February 27, 2017ginatay72

Two Years A Blogger — Pep’s Free From Kitchen

February 22, 2017February 22, 2017ginatay72

The numbers on the scale go up and down, well up more than down.

February 20, 2017February 20, 2017ginatay72

Meet and Greet 3

February 17, 2017February 17, 2017ginatay72

Reblogged

February 13, 2017February 13, 2017ginatay72

Woot Woot I worked out!

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Recent Posts

  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…
  • Fitness Meet and Greet
  • Why do I get upset when I see all my relatives eating poorly?

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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Recent Posts

  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance
  • Keto week 3- Still learning and changing
  • Computer crash, cooking keto, and…
  • Fitness Meet and Greet
  • Why do I get upset when I see all my relatives eating poorly?

Archives

  • February 2018
  • January 2018
  • December 2017
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  • January 2017
  • December 2016
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  • November 2015
  • October 2015
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Recent Comments

ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
Helena Davies on Bloggin goals for Just a littl…
ginatay72 on The numbers on the scale go up…
edicstephanianmd on The numbers on the scale go up…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • chiropractor
  • color
  • death
  • diet
  • drinking
  • Election
  • empathy
  • Facebook
  • Failure
  • family
  • fat loss
  • fitness
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • illness
  • injury
  • keto
  • ketogenic
  • Kids
  • love
  • marathon
  • marriage
  • military
  • Moving
  • pain
  • race
  • Real estate
  • running
  • strength
  • Stress
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

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