just a little bit of stuff

Challenges, ICU, death, life, weight loss, fitness, diet, health, exercise, my story of weightloss, family, and other stuff

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Category: fitness

December 30, 2017December 31, 2017ginatay72

Getting healthier in 2018

October 30, 2017October 30, 2017ginatay72

Better days

August 29, 2017December 8, 2017ginatay72

Keto- Great links that helped me in my research.

August 18, 2017August 26, 2017ginatay72

Keto – my experience

March 27, 2017March 27, 2017ginatay72

Goals Shmoals, my friend needed a vacation

February 27, 2017February 27, 2017ginatay72

How to eat when you work (4)12-hour shifts a week.

February 27, 2017February 27, 2017ginatay72

THE STROKE THAT CONFUSED DOCTORS — All About Healthy Choices

February 27, 2017February 27, 2017ginatay72

Two Years A Blogger — Pep’s Free From Kitchen

February 22, 2017February 22, 2017ginatay72

The numbers on the scale go up and down, well up more than down.

February 20, 2017February 20, 2017ginatay72

Meet and Greet 3

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Recent Posts

  • A new chapter
  • Follow up interview
  • Worst interview ever
  • Another 4 days, small steps small rewards
  • Confessions of a Mindless Eater

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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Recent Posts

  • A new chapter
  • Follow up interview
  • Worst interview ever
  • Another 4 days, small steps small rewards
  • Confessions of a Mindless Eater

Archives

  • December 2021
  • November 2021
  • October 2021
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  • June 2020
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  • February 2016
  • January 2016
  • November 2015
  • October 2015
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  • August 2015
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Recent Comments

believe4147 on Worst interview ever
ginatay72 on Worst interview ever
believe4147 on Worst interview ever
Bridgette~ on Worst interview ever
The WheatandTares on Covid is evil, especially…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • challenge
  • chiropractor
  • college
  • color
  • Covid
  • critical care
  • death
  • defeat
  • diet
  • drinking
  • Election
  • empathy
  • ethics
  • Facebook
  • Failure
  • family
  • fasting
  • fat loss
  • fitness
  • futile
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • hope, God, trust
  • icu
  • illness
  • injury
  • interview
  • keto
  • ketogenic
  • Kids
  • leadership
  • love
  • manager
  • marathon
  • marriage
  • master's
  • military
  • Moving
  • MSN MBA
  • new job
  • nurse
  • pain
  • race
  • Real estate
  • running
  • school
  • strength
  • Stress
  • suicide
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

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