just a little bit of stuff

Challenges, ICU, death, life, weight loss, fitness, diet, health, exercise, my story of weightloss, family, and other stuff

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Category: diet

January 5, 2018January 14, 2018ginatay72

Back to Keto

December 30, 2017December 31, 2017ginatay72

Getting healthier in 2018

October 30, 2017October 30, 2017ginatay72

Better days

August 29, 2017December 8, 2017ginatay72

Keto- Great links that helped me in my research.

August 18, 2017August 26, 2017ginatay72

Keto – my experience

February 27, 2017February 27, 2017ginatay72

How to eat when you work (4)12-hour shifts a week.

February 22, 2017February 22, 2017ginatay72

The numbers on the scale go up and down, well up more than down.

February 13, 2017February 13, 2017ginatay72

Woot Woot I worked out!

January 16, 2017January 16, 2017ginatay72

Keep Trying 

December 30, 2016December 30, 2016ginatay72

Birthday and Getting back on track

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Recent Posts

  • A new chapter
  • Follow up interview
  • Worst interview ever
  • Another 4 days, small steps small rewards
  • Confessions of a Mindless Eater

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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Recent Posts

  • A new chapter
  • Follow up interview
  • Worst interview ever
  • Another 4 days, small steps small rewards
  • Confessions of a Mindless Eater

Archives

  • December 2021
  • November 2021
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Recent Comments

believe4147 on Worst interview ever
ginatay72 on Worst interview ever
believe4147 on Worst interview ever
Bridgette~ on Worst interview ever
The WheatandTares on Covid is evil, especially…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • challenge
  • chiropractor
  • college
  • color
  • Covid
  • critical care
  • death
  • defeat
  • diet
  • drinking
  • Election
  • empathy
  • ethics
  • Facebook
  • Failure
  • family
  • fasting
  • fat loss
  • fitness
  • futile
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • hope, God, trust
  • icu
  • illness
  • injury
  • interview
  • keto
  • ketogenic
  • Kids
  • leadership
  • love
  • manager
  • marathon
  • marriage
  • master's
  • military
  • Moving
  • MSN MBA
  • new job
  • nurse
  • pain
  • race
  • Real estate
  • running
  • school
  • strength
  • Stress
  • suicide
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

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