just a little bit of stuff

Ketogenic, Challenges, weight loss, fitness, diet, health, exercise, weight lifting, my story of weightloss, and other stuff

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Author: ginatay72

January 5, 2018January 14, 2018ginatay72

Back to Keto

January 2, 2018January 2, 2018ginatay72

Getting healthier in 2018

December 30, 2017December 31, 2017ginatay72

Getting healthier in 2018

October 30, 2017October 30, 2017ginatay72

Better days

August 29, 2017December 8, 2017ginatay72

Keto- Great links that helped me in my research.

August 18, 2017August 26, 2017ginatay72

Keto – my experience

March 27, 2017March 27, 2017ginatay72

Goals Shmoals, my friend needed a vacation

February 27, 2017February 27, 2017ginatay72

How to eat when you work (4)12-hour shifts a week.

February 27, 2017February 27, 2017ginatay72

THE STROKE THAT CONFUSED DOCTORS — All About Healthy Choices

February 27, 2017February 27, 2017ginatay72

Two Years A Blogger — Pep’s Free From Kitchen

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Recent Posts

  • So much… But not enough
  • Life, suffering, death, hope
  • Master’s, is it worth my health and life?
  • Ethical or futile?
  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance

My pics

Pre 1/2 marathon
Pre 1/2 marathon
Post half
Post half
Building muscles
Building muscles
Before & after
Before & after
North Carolina
North Carolina
California San Diego
California San Diego
Beautiful sky
Beautiful sky
San Diego
San Diego
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img_20161107_191321108.jpg
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Archives

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  • February 2018
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  • February 2017
  • January 2017
  • December 2016
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  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015

Recent Comments

ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
Helena Davies on Bloggin goals for Just a littl…
ginatay72 on The numbers on the scale go up…
edicstephanianmd on The numbers on the scale go up…

Categories

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  • strength
  • Stress
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
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  • weightlifting
  • worms

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Recent Posts

  • So much… But not enough
  • Life, suffering, death, hope
  • Master’s, is it worth my health and life?
  • Ethical or futile?
  • Two Doctors, One Patient, the Chicago Cubs and a Common Goal | Balance

Archives

  • June 2020
  • May 2020
  • February 2019
  • February 2018
  • January 2018
  • December 2017
  • October 2017
  • August 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • August 2016
  • July 2016
  • June 2016
  • March 2016
  • February 2016
  • January 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • June 2015

Recent Comments

ginatay72 on Keto- Great links that helped…
Carla Laporte on Keto- Great links that helped…
Helena Davies on Bloggin goals for Just a littl…
ginatay72 on The numbers on the scale go up…
edicstephanianmd on The numbers on the scale go up…

Categories

  • 5k
  • accomplishment
  • award
  • back
  • bathroom renovation
  • chiropractor
  • college
  • color
  • critical care
  • death
  • diet
  • drinking
  • Election
  • empathy
  • ethics
  • Facebook
  • Failure
  • family
  • fat loss
  • fitness
  • futile
  • garden
  • Gatlinburg
  • goals
  • Grief
  • gym
  • hangover
  • health
  • home repair
  • hope, God, trust
  • illness
  • injury
  • keto
  • ketogenic
  • Kids
  • love
  • marathon
  • marriage
  • master's
  • military
  • Moving
  • MSN MBA
  • pain
  • race
  • Real estate
  • running
  • school
  • strength
  • Stress
  • sympathy
  • Uncategorized
  • vacation
  • vegetables
  • Vote
  • wedding
  • Weight gain
  • weight lifting
  • Weight loss
  • weightlifting
  • worms

Meta

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  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
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