10 /24

Fasted 18 hours today. Only consumed 900 calories. Broke my fast with 3 egg and mixed greens omelette with 2 pieces of pepper jack cheese. Drank a muscle milk later. And then at 1800 I had grilled chicken strips, broccoli and cheese. At 1900 I worked out for 30 minutes. 15 cardio and 15 weights. Then had a protein shake. I felt weak with the weights, lifting light for now.

10/25

After a week of no carbs I crumped today. I ate 1700 calories that included caramel popcorn…about 4 cups of it and these chocolate Quest Keto bites…4 of them, and a quest keto protein bar. Someone brought them into work and I took it upon myself to sample them alot. I ate my healthy food too but totaled 117 net carbs. I felt bloated and gassy, but still no BM. I’m going to get some mag citrate if I don’t go tomorrow. My stomach is distented and achy.

I will have to fast atleast 18 hours tomorrow to get back into ketosis and drink tons of water.

10/26

Fasted 18.5 hours. Consumed 800 calories only 25 carbs. Push mowed the yard (1 hour). Took a walk.

10/27

Weighed myself, lost another pound. Fasted 12 hours. But ate some candy and crab Rangoon. It was a really stressful day at work. I was in charge and had my own patient. 2 people died. 2 were inubated. Short on beds, short on nurses. I ended up working 14 hours, finally leaving at 2300.