Another pound down, fasted 16 hours Monday. Staying keto. No sugar cheats for 6 days in a row. Am I on a roll? I hope I can sustain.
Feeling good, not bloated even though I can’t poop without laxatives. Eating vegetables most days, well not today.
Roasted pumpkin seeds to snack on. Cinnamon and salt.
just a little bit of stuff 