I hope I’m not setting myself up for future failure or a metabolism hault. I fasted for 16 hours today and only consumed 500 calories. I’m worried about losing a bunch of weight too fast and my body adapting to too little of calories. I wonder how long that takes.
I only ate a banana, a cheese stick, cod fried in olive oil, a little bit of rice, and asparagus. 2 bites of carrots cake.
Really I am just cutting as much as possible before I start lifting weights again. Because once I get cut enough, I will eat more and start lifting.
This is a good plan, I hope. But a challenge indeed.