It’s been a while since I’ve blogged. Hard to find the time sometimes. But I thought I’d do an update for anyone that might care. Mostly for myself though I guess. 

So , I’ve been on the keto and off the keto and sorta on. I’ve lost more weight- 6 lbs since August- and am keeping active. Lifting about 3 times a week. Cardio about 4-5 days a week.Lately I’ve been following Dr. Hyman and trying a lot of his recipes. I’ve been trying recipes from the Ultramind solution.  

It calls for a lot more vegetables and grains such as quinoa and amaranth. His recipes are all whole foods though. There’s no sugar, gluten, or anything artificial, which I like. Today I made my own protein bars. I still put ghee and MCT oil in my coffee every day. I’m also working on reducing my ingested toxins and cleaning my gut out. I’ve tried a lot of new products, like flax and borage oil in my smoothie, lots of ground flax, seeds and nuts. Lots of new flavors and stuff. You should check it out. Let me know if you do and what you think.

Bye for no