Every time I get going good on my diet and workouts, something happens that throws me back. This time its an inner ear infection with fluid in my ear. Causing sounds to be amplified and dizziness, lightheadedness. Been going on for a week now. Finally went to the doctor today, they told me take Flonase and Sudafed, and it will take awhile for it to go away. Not what I wanna hear! Its hard to lift weights when the room starts spinning. Frustrated!