I ran with MapMyRun! Distance: 4.35mi, time: 48:52, pace: 11:14min/mi, speed: 5.34mi/h.
http://mapmyrun.com/workout/1196747655
I ran with MapMyRun! Distance: 4.35mi, time: 48:52, pace: 11:14min/mi, speed: 5.34mi/h.
http://mapmyrun.com/workout/1196747655
just a little bit of stuff 
Reblogged this on wwwpalfitness and commented:
Good for you. Check out this blogger.
LikeLike
look at you go! Keep it up. You’re doing amazing!
LikeLike