Finally, a day off of work. Was able to go for a run/walk again, this time I thought I could try running 3 minutes at a time and walk 1 minute intervals. I did pretty good for the first 2.5 miles, then I got tired and HOT, I wasn’t able to keep up the running for 3 minutes. I went for 5.18 miles in 1:o6, average pace of 12:48. Burned 558 calories according to map my run.
My diet included scrambled eggs, bacon, toast, and OJ for breakfast. A Muscle Monster, cherry tomatoes, and Mozzarella cheese stick post run. A filet steak, sweet potato, and asparagus for dinner, then a post workout Smoothies, with Almond milk, frozen strawberries, bananas, peanut butter, and a scoop of Whey.
Totals: 1350 calories, 49-Fat, 115-Carbs, and 130-Protein
My workout tonight was chest and tris. I benched 70lbs. for 7, 6, 6 reps, then did 60lbs decline and inclined for 6, 5, 5 reps. 17 lb. tricep ext. for 3 sets of 8. Fly and skull crushers 12lbs for 3 sets of 10 and 3 sets of 7 for skulls. then did tricep pull downs with bands, 18 pushups and 18 dips.
keep trying to increase my weight, but still not very strong. Doesn’t make me want to quit trying though.😌