You and me, we’re probably not so different. Since you’re taking the time out of your day to read this right now I’d bet a weekend getaway with Jennifer Lawrence you probably fall into one of a few categories.
You’re either fairly new to training, and you’re looking for information that will help you build muscle and get strong, or you’ve been grinding away in the gym for years and still haven’t seen the results you want.
Either way… I’ve been there.
Now, if you happen to be one of the first group, new to training and looking for what works, I’d recommend reading this post and getting started ASAP. And, be on the lookout for some new beginner training tips coming at you within the next week or so.
Follow the beginner program like the one I outline here, or something similar, and you’ll experience far better results than…
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