8/8/15- My food-calorie challenge Saturday

Breakfast-6:30

1/4 C. All Whites 100% Liquid Egg -75Calories, 0-fat, 0-Carbs, Protein-15

2 slices godshall’s smoked sliced Turkey Bacon– 80 Calories, Fat-3Gm, Carbs-2Gm, Protein-12Gms.

Kraft Singles Fat Free Sharp Cheddar Cheese-25 Cal.,Fat-0, Carbs-2, Prot.-4

1/2 C. Minute Maid Light OrangeJuice-38 Cal., Fat-0, Carbs-10, Prot.-0

Total- 218 Cal., Fat-3, Carbs-13, Protein-31

Snack-10:00

Fiber One Protein Bars-Coconut Almond-140 Cal., Fat-7,Carbs.-17, Prot.-6 Skim Mozzarella String Cheese-50 Cal.,Fat-2.5, Carbs-0, Prot.-7

Lunch-1:00

Chobani Simply 100 Blueberry Greek Yogurt-100 Cal., Fat-O, Carbs-14, Protein-12 Green Snap Beans– 34 Cal., Fat-.13, Carbs.- 7.84, Prot.-2 1 cup Tomato Mozzarella Salad-110 Cal., Fat-6, Carbs.-5, Prot.-5 Tyson Grilled & Ready Chicken Breast Fillets-110 Cal.,Fat-2, Carbs.-2,Prot.-21

Total 354 Cal., Fat.- 8.13, Carbs.- 28.84, Prot.-40 Grams

Snack- 5:00-Optimum Nutrition Gold Standard 100% Whey – Vanilla Ice Cream– 120 Cal., Fat-1, Carbs-3, Protein-24

Dinner-6:30 StarKist Foods Chunk Lightuna in Water (Pouch)-Cal.70, Fat.-0.5, Carbs-0, Prot. 17

Wonderful Pistachios(Package)-120 Cal., Fat-10, Carbs-6, Prot.-5

Post Workout Shake-9:00pm

1C. Silk Pure Almond Milk -Unsweetened Vanilla Flavored.- 30 Cal., Fat-2.5, Carbs-1, Prot.

1/2 Frozen Banana– 53 Cal., Fat.-0.2, Carbs-13, Prot.-0.64

4 Frozen Strawberries-15 Cal., Fat-0.14, Carbs-4, Prot.-0.32

1-TBsp. All natural Peanut Butter-94 Cal., Fat- 8.06,Carbs- 3.13, Prot.- 4.01

Optimum Nutrition Gold Standard 100% Whey – Vanilla Ice Cream– 120 Cal., Fat-1, Carbs-3, Protein-24

Total for Day 1434 Calories, Fat- 44, Carbs- 108.12, Protein-160.03

I haven’t been on any diet for about 3 weeks so it definitely was a challenge to stick to it today. I have 29 more days to meet my goal (see my Goals Blog). I rode the elliptical for 22 minutes, burning 200 calories. I then did bicep curls, hammer curls, shoulder presses, and rear delts. 15 pounds. 3 sets of 8 reps each. I had to stop, I’m still trying to take it easy on account my side strain. Overall I don’t think I did too bad.